Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally.
Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence.
Each episode offers practical strategies and insightful guidance on topics such as:
- Rewiring limiting beliefs
- Regulating your nervous system
- Setting healthy boundaries
- Overcoming perfectionism and people-pleasing
- Aligning with your core values
With over 20 years of corporate leadership experience and years of deep personal healing and transformation, Coco has helped numerous women worldwide transform their inner narratives and step into their full potential.
Discover more about her "Becoming Unshakable" VIP Coaching Program at: https://www.cocoduancoaching.com/vip-coaching.
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Daily Power Lesson #7: From Panic to Power: How to Regulate Your Nervous System in High-Stress Moments
Ever feel like your body goes into full-on panic mode after one urgent email?
Even when your brain knows you're not in danger… your body doesn’t.
Picture this: You get a surprise email about a high-stakes meeting with the CEO in 48 hours.
Your heart races.
Your chest tightens.
Your mind goes blank.
You’re not just stressed—you’re hijacked by your nervous system.
✅ Your nervous system responds to perceived danger, not actual risk
✅ You can bring your body back to calm in just a few minutes, with the right tools
Try this:
• Feel your feet on the ground
• Breathe with a longer exhale
• Shake off the tension
• Cry, dance, punch—whatever your body needs to complete the stress cycle
What’s your go-to way to calm down when the pressure hits?
#EmotionalRegulation #InnerLeadership #UnshakableConfidence
- Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.
- I'd love to invite you to take the next step toward building your Unshakable Confidence.
- I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
- 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
- Let’s discover what’s possible for you. 💫
- Website: www.CocoDuanCoaching.com
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