Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

17: From Burnout to Breakthrough: 3 Steps That Finally Changed My Life for Good

Coco Duan, Fortune 500 Senior Leader Turned Life & Leadership Coach Episode 17

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In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day. 

  1. Allowing myself to feel my emotions.
  2. Stopped hoping that external circumstances would change my internal emotional state
  3. Seeking professional help to guide me through the process. 

With the knowledge of these three key elements, you can proactively create the conditions to accelerate your own transformation. 

I hope my experience inspires you to start your own journey now. Don’t wait until you hit rock bottom to make a change. Life on the other side is extraordinary—filled with confidence, courage, and freedom.

Let’s dive in.


  • Coco Duan helps high-achieving women executives who secretly doubt themselves to build calm confidence and create success that feels truly fulfilling.
  • I'd love to invite you to take the next step toward building your calm confidence. Book your FREE one-hour consultation call here: https://calendly.com/cocoduancoaching/1-hr-consultation
  • Or email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
  • Let’s discover what’s possible for you. 💫